Curcumin has been around in medicine for a long time. The active ingredient in the herb Turmeric, curcumin has been used for millennia in Ayurvedic medicine from India, and Traditional Chinese Medicine to effectively treat a wide variety of diseases. Recently, scientific research has been proving to modern medicine what has been known for quite some time in more traditional practices, that curcumin is indeed effective, sometimes more so than prescription medicines, for a wide range of issues.
1. Curcumin has powerful anti-inflammatory actions in the body.
Inflammation is a natural response in the body when something goes wrong: attack from an outside pathogen, cellular damage, tissue damage, allergens, etc… Without inflammation, the body couldn’t heal. However, when the body is in a constant inflammatory state, we begin to see problems. Research has recently begun suggesting to link chronic low-grade inflammation to almost every modern western chronic disease; i.e. heart disease, diabetes, dementia, and others. Curcumin has been shown to be a powerful anti-inflammatory on par with anti-inflammatory medication but without the same rate of side effects.
2. Curcumin is a powerful natural anti-oxidant
Oxidative damage in the body caused by free radicals is linked to some health issues like cancer, dementia, and others, but none more so than the one that gets us all, aging. Curcumin acts as a free radical scavenger, eating up the nasty compounds that do damage to your body and advance the aging process, keeping you young and sharp.
3. Curcumin can help with arthritis and joint pain
As a natural anti-inflammatory, curcumin has proven to be very helpful in treating pain in the body. Curcumin has been shown in many studies to not only help lower the inflammation and subsequent pain of arthritis and other joint issues but also help patients reduce their intake of common pain medications.
Curcumin has been around for a long time, and with current scientific research proving its effectiveness, it will be around for a long time to come. It is a safe, natural, and more healthy alternative to a lot of medications on the market.