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Stay in Motion

Posted by BotaniFlex Editorial Staff on 6/7/2019
Stay in Motion
What does Isaac Newton have to do with your achy muscles and joints?

Are You Poisoning Yourself from the Outside In?

Posted by BotaniFlex Editorial Staff on 5/13/2019
Are You Poisoning Yourself from the Outside In?
What you put on your body is just as important as what you put in it...

2 Easy Wrist and Elbow Stretches That You Can Do at Your Desk

Posted by BotaniFlex Editorial Staff on 3/20/2019
2 Easy Wrist and Elbow Stretches That You Can Do at Your Desk
Easy stretches to prevent wrist and elbow pain syndromes like Carpal Tunnel...